About

Many people complain to their physicians about problems with sleeping properly. According to World Health Organization, an average amount of sleep a person should have every night is 8 hours. Thousands of people are reporting an average of 6 and a half hours.

We understand the importance of sleep and the huge debilitating effect missing out on it can have. That is why we have dedicated this site to educating you about what sleep is, what the main problems are, and how you can get the best nights sleep ever!

MySleepingTips.com is a free guide for those of you who find it hard to get off to sleep. This site is for information and support only and should not be considered or used as a substitute for professional medical or mental health diagnosis and treatment.